Bodybuilders

Is the any other body builders on line,
who sweat it out & push to the limit.
then a great sauna, protein food, a great sleep.

Posted: 23-May-2005

Re: Bodybuilders

I tried, but no matter what I did just could not put on the bulk. Very sad really!! However, inspite of that I am more defined than I used to be.

hooch

Posted: 28-Jul-2005

Re: Bodybuilders

Hi there
I just did my first body building comp 2 weeks ago. I train 5 days a week. Would love to chat to other woman who love to train hard.
Sporty.

Posted: 19-Oct-2005

Re: Bodybuilders

fantastic to hear another gym nut like myself is on line

Posted: 18-Dec-2005

Re: Bodybuilders

Hi Sporty Dyke,  How did u go in your first comp..how soon did u start with the diet??  Are you still maintaining your diet now?  I'm just getting started..so any feedback would be great...Thanks

Posted: 31-Mar-2006

Re: Bodybuilders

Hey ladies, i have currently been working out with Aerobics last 7 months 6 times a week, bascially been doing body pump and high impact and totally love it but i have had a knee reconstruction 16 years ago and never had a problem to now. i was told i have runners knee and need to slow down so i started a bit of swimming but love the gym more any ideas to still keep in shape with losing all the work i have but in as i was told only 3-5 classes a week which suxs

Posted: 7-Apr-2006

Re: Bodybuilders

Soon the sofa is going to have a "fitness" forum in the "Interests" section, Lisa

Re your question, I think 5 classes a week of high impact activity is plenty! You could always probably do some weights or something that works on your upper body and keeps away from your knee.

Ask one of the staff at your gym- hopefully, all the staff will be fitness instructors- for a program that suits you.

Cat

Posted: 7-Apr-2006

Re: Bodybuilders

I found coming from a long running background (and my refusal to give it up even whilst trying to bulk up!!) I had to lift very heavy to put on any size.
Big exercises that really helped were overhand heaves, Squats and dead lifts and bench press.
Mixing it up with negative reps, drop sets and partials really shocked the system.
Love the pain of training!!!

Posted: 10-Jan-2007

Re: Bodybuilders

InPursuit: You'll find that everybody has to lift very heavy to put on muscle - light weights/high reps just don't cut it!  BTW, running is definitely not conducive to gaining lean muscle mass - it breaks down muscle!

If you haven't tried it, the Max OT program is an incredibly effective way to gain muscle.

Good luck!

MF.

Posted: 10-Jan-2007

Re: Bodybuilders

I agree to put on size everyone needs to life heavy however depending on physical composition and whether you are fast or slow twich dominate, some people will need to lift considerably heavier to get the same results.
Long distance running is not conducive I agree however hard fast training (stair running, soft sand running, sprint intervals) worked well for me

Posted: 10-Jan-2007

Re: Bodybuilders

Ummmm whats the Max OT program? Ive never heard of it before.

Mel

Posted: 11-Jan-2007

Re: Bodybuilders

OK gals what is your diet normally when your training and not pre comp diet, also what protein and other supplements do you use? I am starting back into fitness after an ankle injury so I have to do all low impact stuff, so even walking that is not necessary is out still, So I have the mag trainer and that enough to cause my ankle pain and swelling.

Posted: 18-Feb-2009

Re: Bodybuilders

I'm using a protein powder right now that is called ICE... the brand is Horsley's. Its a protein powder that contains glucosamine so helps with joint recovery as well as muscle recovery.

Mel

Posted: 18-Feb-2009

Re: Bodybuilders

Gabsmum,

http://www.ast-ss.com/maxot.php

Posted: 18-Feb-2009

Re: Bodybuilders

I consider bodybuilding to be my most-loved hobby.  I lift as heavy as I can and have really gained some muscle over the years.  I have been told that I am the second strongest women in my gym (the first goes to a power lifter) and work almost everyday to become stronger.  The problem I find is that most girls in my gym are totally against lifting.  When they do lift, they lift 2-4 Kilo weights one a week or so.  I really have nothing in common with them and kind of work out around the guys.  Women **can** train like men and get really good results!

Posted: 7-Jul-2009

Re: Bodybuilders

i have recently started a weight program ( well i kind of designed it myself ) But anyway i have been doing it for 2 months now and have been going pretty hard and not really gaining any muscle or losing any weight. It is a bit upsetting but im determined to stick to it, i am working out 3-5 times week and eat pretty well through the week and eat whatever i want on weekend in moderation.
I can feel myself getting stronger but cant see any muscles yet..
I also have a bad back so i need to get stronger esp those supporting muscles.
for the first time in my life i want to look toned so im determined not to give up..    

Posted: 13-Jul-2010

Re: Bodybuilders

Table81~

Try eating more protein/green veggies & less carbs. Also, increase your water intake. Lastly, best way to lose weight is via cardio-exercise. I try to do a powerwalk & then onto my home gym immediately after returning from the walk. It works for me & perhaps you, too.

Kudos to you for starting on your own- it's hard!

gtbg  

Posted: 13-Jul-2010

Re: Bodybuilders

I have been body building now, of and on for 15 years, so now I just do maintenance exercises. Its good to know others have the same interest.
The overall regime is three or for sets of  exercises, increasing in weights and reducing repetitions, plus a high protein low carb and fat diet. Then a few weeks rest period for the muscles to recover and grow.
looking for a gym buddy if anyone is interested.

Posted: 13-Jul-2010

Re: Bodybuilders

building muscle does not happen overnight unfortunately.It will take about 6months to a year to see some results.Main thing is to keep at it ).Hope this link helps.
http://www.bodybuilding.com/fun/5_routines_for_women.htm

Posted: 13-Jul-2010

Re: Bodybuilders

I'm not into bodybuilding per se but love the gym. I go at least 5 days a week and do a lot of bodypump and a weights program of heavy weights with reps. I'm also trying to increase the protein in my diet.

Table 81 I've previously had injuries and have found core strength building has really helped. Things like Pilates and Bodybalance (if your gym has Les Mills classes) are really great for core stregth and in turn enables heavy weight lifting leaving only the beautiful "I've had a great workout" pain rather than injury pain. Anyway hope you find a solution that works for you.

Posted: 13-Jul-2010